WHOLESOME MEDLEY ROASTED ALMONDS vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLESOME MEDLEY ROASTED ALMONDS: 5
vs
GOLDEN FLUFF: 5
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ROASTED ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY ROASTED ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME MEDLEY ROASTED ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 771 MG |