WHOLESOME MEDLEY ROASTED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 7 out of 14 nutrient categories
WHOLESOME MEDLEY ROASTED ALMONDS: 4
vs
CHOPPED WALNUTS: 7
(3 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME MEDLEY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 429 MG | 446 MG | |
| Sodium, Na | 125 MG | 0 MG |