WHOLESOME MEDLEY CRANBERRIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLESOME MEDLEY CRANBERRIES: 4
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | WHOLESOME MEDLEY CRANBERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY CRANBERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY CRANBERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |