WHOLESOME MEDLEY ALMONDS vs SWEET NUT & BERRY MUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET NUT & BERRY MUNCH TRAIL MIX wins in 5 out of 11 nutrient categories
WHOLESOME MEDLEY ALMONDS: 4
vs
SWEET NUT & BERRY MUNCH TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ALMONDS | SWEET NUT & BERRY MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 488 cal | 533 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 30.2 g | 30 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY ALMONDS | SWEET NUT & BERRY MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY ALMONDS | SWEET NUT & BERRY MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 117 MG |