WHOLESOME MEDLEY ALMONDS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 13 out of 16 nutrient categories
WHOLESOME MEDLEY ALMONDS: 2
vs
ROASTED PISTACHIOS: 13
(1 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 48.8 g | 28.6 g | |
| Fat | 30.2 g | 46.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLESOME MEDLEY ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 419 MG | 1,036 MG | |
| Sodium, Na | 116 MG | 786 MG |