WHOLESOME MEDLEY ALMONDS vs IN-SHELL ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY ALMONDS wins in 5 out of 11 nutrient categories
WHOLESOME MEDLEY ALMONDS: 5
vs
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY ALMONDS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 620 cal | |
| Protein | 11.6 g | 28 g | |
| Carbs | 48.8 g | 14 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY ALMONDS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY ALMONDS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 9 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 620 MG |