WHOLESOME HEART SNACK MIX vs WASABI ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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WASABI ROASTED SEAWEED SNACK wins in 8 out of 9 nutrient categories
WHOLESOME HEART SNACK MIX: 0
vs
WASABI ROASTED SEAWEED SNACK: 8
(1 ties)
Overview
| Nutrient | WHOLESOME HEART SNACK MIX | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 675 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME HEART SNACK MIX | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Potassium, K | 643 MG | 1,800 MG | |
| Sodium, Na | 4 MG | 1,000 MG |