WHOLESOME HEART SNACK MIX vs CHILI LIME THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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CHILI LIME THE SEAWEED SNACK wins in 9 out of 11 nutrient categories
WHOLESOME HEART SNACK MIX: 1
vs
CHILI LIME THE SEAWEED SNACK: 9
(1 ties)
Overview
| Nutrient | WHOLESOME HEART SNACK MIX | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 675 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HEART SNACK MIX | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 15 UG |
Minerals
| Mineral | WHOLESOME HEART SNACK MIX | CHILI LIME THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 643 MG | 1,650 MG | |
| Sodium, Na | 4 MG | 1,750 MG |