WHOLESOME HEART SNACK MIX vs GREEN ONION CHEESE CURLS
Nutrition comparison per 100 g serving
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WHOLESOME HEART SNACK MIX wins in 7 out of 12 nutrient categories
WHOLESOME HEART SNACK MIX: 7
vs
GREEN ONION CHEESE CURLS: 2
(3 ties)
Overview
| Nutrient | WHOLESOME HEART SNACK MIX | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 497 cal | 500 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 42.1 g | 64.3 g | |
| Fat | 31.6 g | 21.4 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HEART SNACK MIX | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME HEART SNACK MIX | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 3 MG | 714 MG |