WHOLESOME HARVEST vs MULTIGRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST wins in 5 out of 11 nutrient categories
WHOLESOME HARVEST: 5
vs
MULTIGRAIN ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 222 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 40.4 g | 42.3 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 456 MG | 484 MG |