WHOLESOME HARVEST vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST wins in 5 out of 10 nutrient categories
WHOLESOME HARVEST: 5
vs
12 GRAIN BREAD: 2
(3 ties)
Overview
| Nutrient | WHOLESOME HARVEST | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 40.4 g | 44.2 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 349 MG |