WHOLESOME HARVEST BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories
WHOLESOME HARVEST BREAD: 3
vs
SANDWICH WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLESOME HARVEST BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 280 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 68.4 g | 52 g | |
| Fat | 7.9 g | 4 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 596 MG | 540 MG |