WHOLESOME HARVEST BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
WHOLESOME HARVEST BREAD: 4
vs
HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 263 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 68.4 g | 52.6 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 596 MG | 579 MG |