WHOLESOME HARVEST vs ZEPPY'S
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 5 out of 10 nutrient categories
WHOLESOME HARVEST: 4
vs
ZEPPY'S: 5
(1 ties)
Overview
| Nutrient | WHOLESOME HARVEST | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 281 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | WHOLESOME HARVEST | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 474 MG | 432 MG |