WHOLESOME HARVEST vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 10 nutrient categories
WHOLESOME HARVEST: 3
vs
WESTERN BAGEL: 5
(2 ties)
Overview
| Nutrient | WHOLESOME HARVEST | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 47.4 g | 54.9 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 474 MG | 690 MG |