WHOLESOME FAST FOOD vs ORGANIC SPROUTED SPELT KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED SPELT KERNELS wins in 4 out of 10 nutrient categories
WHOLESOME FAST FOOD: 3
vs
ORGANIC SPROUTED SPELT KERNELS: 4
(3 ties)
Overview
| Nutrient | WHOLESOME FAST FOOD | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 37.5 g | 13.3 g | |
| Carbs | 37.5 g | 70 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME FAST FOOD | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME FAST FOOD | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |