WHOLESOME FAST FOOD vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 7 out of 12 nutrient categories
WHOLESOME FAST FOOD: 2
vs
BLACK BEAN FLOUR: 7
(3 ties)
Overview
| Nutrient | WHOLESOME FAST FOOD | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 37.5 g | 22.9 g | |
| Carbs | 37.5 g | 62.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME FAST FOOD | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME FAST FOOD | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |