WHOLESOME CRANBERRY HEALTH MIX vs PEANUTS
Nutrition comparison per 100 g serving
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WHOLESOME CRANBERRY HEALTH MIX wins in 5 out of 10 nutrient categories
WHOLESOME CRANBERRY HEALTH MIX: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | WHOLESOME CRANBERRY HEALTH MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 641 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 46.7 g | 20.5 g | |
| Fat | 30 g | 51.3 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME CRANBERRY HEALTH MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME CRANBERRY HEALTH MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 590 MG |