WHOLESOME CRANBERRY HEALTH MIX vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME CRANBERRY HEALTH MIX wins in 5 out of 11 nutrient categories
WHOLESOME CRANBERRY HEALTH MIX: 5
vs
HERBS & SPICES POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLESOME CRANBERRY HEALTH MIX | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME CRANBERRY HEALTH MIX | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME CRANBERRY HEALTH MIX | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 750 MG |