WHOLESOME CRANBERRY HEALTH MIX vs CARAMEL PUFFED CORN
Nutrition comparison per 100 g serving
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WHOLESOME CRANBERRY HEALTH MIX wins in 6 out of 10 nutrient categories
WHOLESOME CRANBERRY HEALTH MIX: 6
vs
CARAMEL PUFFED CORN: 2
(2 ties)
Overview
| Nutrient | WHOLESOME CRANBERRY HEALTH MIX | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME CRANBERRY HEALTH MIX | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME CRANBERRY HEALTH MIX | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |