WHOLES vs MEDIUM PITTED GREEN RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLES wins in 6 out of 11 nutrient categories
WHOLES: 6
vs
MEDIUM PITTED GREEN RIPE OLIVES: 1
(4 ties)
Overview
| Nutrient | WHOLES | MEDIUM PITTED GREEN RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLES | MEDIUM PITTED GREEN RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLES | MEDIUM PITTED GREEN RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 900 MG |