WHOLEME vs MUNCHIE HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MUNCHIE HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
WHOLEME: 3
vs
MUNCHIE HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHOLEME | MUNCHIE HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 504 cal | 480 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 28.6 g | 56 g | |
| Fat | 42.9 g | 24 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEME | MUNCHIE HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEME | MUNCHIE HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 196 MG | 760 MG |