WHOLEGRAIN ROTINI PASTA vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
WHOLEGRAIN ROTINI PASTA: 3
vs
SEVERINO: 6
(1 ties)
Overview
| Nutrient | WHOLEGRAIN ROTINI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 321 cal | 247 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 62.5 g | 28.2 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN ROTINI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLEGRAIN ROTINI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 265 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 317 MG |