WHOLEGRAIN PITA BREADS vs ENRICHED GOURMET ROLLS
Nutrition comparison per 100 g serving
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ENRICHED GOURMET ROLLS wins in 7 out of 14 nutrient categories
WHOLEGRAIN PITA BREADS: 5
vs
ENRICHED GOURMET ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PITA BREADS | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 218 cal | 288 cal | |
| Protein | 5.5 g | 9.1 g | |
| Carbs | 38.2 g | 50 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 9.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PITA BREADS | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PITA BREADS | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 140 MG | 91 MG | |
| Sodium, Na | 400 MG | 576 MG |