WHOLEGRAIN PASTA vs SAM MILLS
Nutrition comparison per 100 g serving
Ad 468x60
SAM MILLS wins in 5 out of 11 nutrient categories
WHOLEGRAIN PASTA: 4
vs
SAM MILLS: 5
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PASTA | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 308 cal | |
| Protein | 16.2 g | 7.7 g | |
| Carbs | 64.7 g | 47.1 g | |
| Fat | 4.4 g | 9.6 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PASTA | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PASTA | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 144 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 676 MG | 846 MG |