WHOLEGRAIN PASTA vs PASTA SALAD
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 7 out of 11 nutrient categories
WHOLEGRAIN PASTA: 7
vs
PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 373 cal | |
| Protein | 16.2 g | 11.8 g | |
| Carbs | 64.7 g | 72.6 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 4.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 39 MG | |
| Iron, Fe | 4.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 676 MG | 647 MG |