WHOLEGRAIN PASTA vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 6 out of 10 nutrient categories
WHOLEGRAIN PASTA: 6
vs
MACARONI & CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 377 cal | |
| Protein | 16.2 g | 11.5 g | |
| Carbs | 64.7 g | 67.2 g | |
| Fat | 4.4 g | 6.6 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 328 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Sodium, Na | 676 MG | 869 MG |