WHOLEGRAIN PASTA vs FOUR CHEESE A BLEND OF COLBY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLEGRAIN PASTA: 4
vs
FOUR CHEESE A BLEND OF COLBY: 4
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PASTA | FOUR CHEESE A BLEND OF COLBY | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 16.2 g | 11.2 g | |
| Carbs | 64.7 g | 44.9 g | |
| Fat | 4.4 g | 10.2 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PASTA | FOUR CHEESE A BLEND OF COLBY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PASTA | FOUR CHEESE A BLEND OF COLBY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 153 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Sodium, Na | 676 MG | 939 MG |