WHOLEGRAIN PASTA vs CREAMY PASTA WITH MUSHROOM
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 7 out of 10 nutrient categories
WHOLEGRAIN PASTA: 7
vs
CREAMY PASTA WITH MUSHROOM: 2
(1 ties)
Overview
| Nutrient | WHOLEGRAIN PASTA | CREAMY PASTA WITH MUSHROOM | Winner |
|---|---|---|---|
| Calories | 368 cal | 391 cal | |
| Protein | 16.2 g | 10.9 g | |
| Carbs | 64.7 g | 70.3 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PASTA | CREAMY PASTA WITH MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHOLEGRAIN PASTA | CREAMY PASTA WITH MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Sodium, Na | 676 MG | 484 MG |