WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD wins in 7 out of 11 nutrient categories
WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD: 7
vs
WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 209 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 32.1 g | 39.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 72 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 482 MG | 326 MG |