WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD vs BREAD LOAF
Nutrition comparison per 100 g serving
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WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD wins in 6 out of 10 nutrient categories
WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD: 6
vs
BREAD LOAF: 3
(1 ties)
Overview
| Nutrient | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 321 cal | 255 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 32.1 g | 53.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 482 MG | 511 MG |