WHOLEGRAIN MEDLEY vs ORGANIC SPROUTED WHEAT KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLEGRAIN MEDLEY wins in 4 out of 10 nutrient categories
WHOLEGRAIN MEDLEY: 4
vs
ORGANIC SPROUTED WHEAT KERNELS: 3
(3 ties)
Overview
| Nutrient | WHOLEGRAIN MEDLEY | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 380 cal | 233 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 72 g | 40 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MEDLEY | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN MEDLEY | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |