WHOLEGRAIN MEDLEY vs ORGANIC HULLED HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HULLED HEMP SEED wins in 10 out of 18 nutrient categories
WHOLEGRAIN MEDLEY: 5
vs
ORGANIC HULLED HEMP SEED: 10
(3 ties)
Overview
| Nutrient | WHOLEGRAIN MEDLEY | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 380 cal | 600 cal | |
| Protein | 12 g | 33.3 g | |
| Carbs | 72 g | 6.7 g | |
| Fat | 4 g | 50 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MEDLEY | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN MEDLEY | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 650 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 9.3 MG |