WHOLEGRAIN MEDLEY vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
WHOLEGRAIN MEDLEY: 2
vs
ORGANIC BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLEGRAIN MEDLEY | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 72 g | 42.9 g | |
| Fat | 4 g | 32.1 g | |
| Fiber | 12 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MEDLEY | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN MEDLEY | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 18 MG |