WHOLEGRAIN HOT CEREAL vs SCHLABACH AMISH BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLEGRAIN HOT CEREAL: 4
vs
SCHLABACH AMISH BAKERY: 4
(2 ties)
Overview
| Nutrient | WHOLEGRAIN HOT CEREAL | SCHLABACH AMISH BAKERY | Winner |
|---|---|---|---|
| Calories | 244 cal | 356 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 35.6 g | 67.3 g | |
| Fat | 2.2 g | 5.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN HOT CEREAL | SCHLABACH AMISH BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN HOT CEREAL | SCHLABACH AMISH BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Sodium, Na | 11 MG | 281,818 MG |