WHOLEGRAIN HOT CEREAL vs CINNA-APPLE WALNUT INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT INSTANT HOT CEREAL wins in 8 out of 14 nutrient categories
WHOLEGRAIN HOT CEREAL: 5
vs
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 8
(1 ties)
Overview
| Nutrient | WHOLEGRAIN HOT CEREAL | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 35.6 g | 78.5 g | |
| Fat | 2.2 g | 6.2 g | |
| Fiber | 6.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN HOT CEREAL | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLEGRAIN HOT CEREAL | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 385 MG | |
| Iron, Fe | 3.2 MG | 13.9 MG | |
| Sodium, Na | 11 MG | 538 MG |