WHOLEGRAIN HOT CEREAL vs APPLE CINNAMON CHIA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CHIA INSTANT OATMEAL wins in 6 out of 11 nutrient categories
WHOLEGRAIN HOT CEREAL: 3
vs
APPLE CINNAMON CHIA INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | WHOLEGRAIN HOT CEREAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 244 cal | 373 cal | |
| Protein | 6.7 g | 10.2 g | |
| Carbs | 35.6 g | 74.6 g | |
| Fat | 2.2 g | 5.1 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN HOT CEREAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN HOT CEREAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 11 MG | 254 MG |