WHOLEGRAIN BROWN RICE vs YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS
Nutrition comparison per 100 g serving
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YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS wins in 8 out of 13 nutrient categories
WHOLEGRAIN BROWN RICE: 2
vs
YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS: 8
(3 ties)
Overview
| Nutrient | WHOLEGRAIN BROWN RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 75.6 g | 75.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN BROWN RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN BROWN RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,316 MG |