WHOLEGRAIN BROWN BASMATI vs VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI wins in 6 out of 10 nutrient categories
WHOLEGRAIN BROWN BASMATI: 2
vs
VEGETABLE BIRYANI: 6
(2 ties)
Overview
| Nutrient | WHOLEGRAIN BROWN BASMATI | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 130 cal | 196 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 25.2 g | 24.9 g | |
| Fat | 2.0 g | 9.1 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN BROWN BASMATI | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN BROWN BASMATI | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 73 MG | 649 MG |