WHOLEGRAIN BROWN BASMATI vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLEGRAIN BROWN BASMATI: 3
vs
BASMATI WHITE RICE: 3
(4 ties)
Overview
| Nutrient | WHOLEGRAIN BROWN BASMATI | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 187 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 25.2 g | 40 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN BROWN BASMATI | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN BROWN BASMATI | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 73 MG | 0 MG |