WHOLE YOUNG CORN vs ORGANIC 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE YOUNG CORN: 4
vs
ORGANIC 100% PURE PUMPKIN: 4
(4 ties)
Overview
| Nutrient | WHOLE YOUNG CORN | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YOUNG CORN | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE YOUNG CORN | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 142 MG | 4 MG |