WHOLE YOUNG CORN vs GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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WHOLE YOUNG CORN wins in 6 out of 11 nutrient categories
WHOLE YOUNG CORN: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT: 4
(1 ties)
Overview
| Nutrient | WHOLE YOUNG CORN | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YOUNG CORN | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE YOUNG CORN | GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 142 MG | 256 MG |