WHOLE YOUNG CORN vs CUT GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN ASPARAGUS SPEARS wins in 7 out of 12 nutrient categories
WHOLE YOUNG CORN: 2
vs
CUT GREEN ASPARAGUS SPEARS: 7
(3 ties)
Overview
| Nutrient | WHOLE YOUNG CORN | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 1.7 g | 1.9 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YOUNG CORN | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE YOUNG CORN | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 142 MG | 336 MG |