WHOLE YELLOW POTATOES vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 8 out of 10 nutrient categories
WHOLE YELLOW POTATOES: 0
vs
ORGANIC BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | WHOLE YELLOW POTATOES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 25 cal | |
| Protein | 1.7 g | 2.8 g | |
| Carbs | 17.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE YELLOW POTATOES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 419 MG | 558 MG | |
| Sodium, Na | 0 MG | 77 MG |