WHOLE WHITEPOTATOES vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 10 nutrient categories
WHOLE WHITEPOTATOES: 3
vs
WHOLE BEETS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHITEPOTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 32 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.0 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITEPOTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITEPOTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 179 MG | 208 MG |