WHOLE WHITE POTATOES vs CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND
Nutrition comparison per 100 g serving
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CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND wins in 5 out of 10 nutrient categories
WHOLE WHITE POTATOES: 4
vs
CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND: 5
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 10.3 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.9 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 181 MG | 204 MG |