WHOLE WHITE POTATOES vs CILANTRO AVOCADO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
CILANTRO AVOCADO ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0.6 g | 6.5 g | |
| Carbs | 8.5 g | 7.6 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 3 MG | 277 MG |