WHOLE WHITE POTATOES vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 5 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 5
(3 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 139 MG | 282 MG | |
| Sodium, Na | 3 MG | 0 MG |