WHOLE WHITE POTATOES vs ORGANIC 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories
WHOLE WHITE POTATOES: 5
vs
ORGANIC 100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 170 MG | 4 MG |