WHOLE WHITE POTATOES vs VERY YOUNG SMALL PEAS
Nutrition comparison per 100 g serving
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VERY YOUNG SMALL PEAS wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 4
vs
VERY YOUNG SMALL PEAS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 7.9 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 170 MG | 240 MG |